Senior Weightlifting Class (ages 60+)
06/04/2025 - 06/25/2025
9:00 AM - 9:55 AM
Wednesday
Age Req.: 60
Spots Left: 3
Res./Non-Res.: $50.00 / $50.00
$5 fee for all cancelled classes. All cancellations must be issued at least 4 days prior to class start date to receive a refund.
This senior weightlifting class assists active older adults on the proper use of free weights, weight machines and more. Build up your strength and flexibility by learning how to safely work your major muscle groups and increase your range of motion. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form.
Weightlifting 101
06/07/2025 - 06/28/2025
9:00 AM - 9:55 AM
Saturday
Age Req.: 14
Spots Left: 0
Res./Non-Res.: $50.00 / $50.00
$5 fee for all cancelled classes. All cancellations must be issued at least 4 days prior to class start date to receive a refund.
Interested in weightlifting but not sure where to start? Join our four week beginner weightlifting class! This class is designed to help you learn the basics of weightlifting so you can feel comfortable navigating your way through the gym. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form. For ages 14+.
Weightlifting 201
06/21/2025 - 07/19/2025
10:00 AM - 10:55 AM
Saturday
Age Req.: 14
Spots Left: 4
Res./Non-Res.: $50.00 / $50.00
$5 fee for all cancelled classes. All cancellations must be issued at least 4 days prior to class start date to receive a refund.
No class July 5. Looking to take your workouts to the next level? Do you feel like you have plateaued on your strength levels? Weightlifting 201 is our new 4 week class designed to add some more complexity to your workouts. The class is designed to Expand upon the basics from the Beginners Weight Lifting class or for people with basic weightlifting knowledge. Ages 14+