Teen Intro To Weightlifting (ages 14-19)
09/07/2024 - 09/28/2024
11:00 AM - 11:55 AM
Saturday
Age Req.: 14
Spots Left: 6
Res./Non-Res.: $50.00 / $50.00
$5 fee for all cancelled classes. All cancellations must be issued at least 4 days prior to class start date to receive a refund.
Join our four week intro to weightlifting class for teens! This class is designed to help teens ages 14-19 learn the basics of weightlifting so they can feel comfortable navigating their way through the gym. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form.
Adult Beginner Weightlifting 9/7-9/28
09/07/2024 - 09/28/2024
9:00 AM - 9:55 AM
Saturday
Age Req.: 14
Spots Left: 5
Res./Non-Res.: $50.00 / $50.00
$5 fee for all cancelled classes. All cancellations must be issued at least 4 days prior to class start date to receive a refund.
Interested in weightlifting but not sure where to start? Join our four week beginner weightlifting class! This class is designed to help you learn the basics of weightlifting so you can feel comfortable navigating your way through the gym. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form. For ages 14+.
Senior Weightlifting Class (ages 60+)
09/04/2024 - 09/25/2024
9:00 AM - 9:55 AM
Wednesday
Age Req.: 60
Spots Left: 6
Res./Non-Res.: $50.00 / $50.00
$5 fee for all cancelled classes. All cancellations must be issued at least 4 days prior to class start date to receive a refund.
This senior weightlifting class assists active older adults on the proper use of free weights, weight machines and more. Build up your strength and flexibility by learning how to safely work your major muscle groups and increase your range of motion. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form.