This class is designed to increase physical strength through weight-bearing and resistance exercises. The class uses a variety of equipment such as dumbbells, resistance bands, stability balls, and more to contribute to the workout. Build strength, get lean and toned, and develop coordination and balance with this complete workout. All levels welcome.
Date/Time:
03/08/2021-12/31/2040 9:00:00 AM-9:50:00 AM
Days of Week:
Sat
Instructor:
Shelly Johnson
Location:
Small Fitness Studio