A complete mind and body workout that combines dynamic breathing and strong flowing movement to create a high-heat, and high-energy workout. Students learn a sequence of postures that build strength, unwind tight joints and muscles, develop concentration and reduce stress.
Date/Time:
03/08/2021-12/31/2040 10:00:00 AM-10:50:00 AM
Days of Week:
Sat
Instructor:
Cindy Reed
Location:
Large Fitness Studio