Spinning is a periodization training program working in each of the training zones --endurance, strength and Intervals. It trains the aerobic and anaerobic systems. Our specially designed bikes give you the control of your intensity with the ability to adjust your speed and resistance.
Date/Time:
03/08/2021-12/31/2040 8:30:00 AM-9:20:00 AM
Days of Week:
Tue Thu
Instructor:
Annaleisa Andrus
Location:
Spinning Studio