A fun and effective full body workout using a combination of cardio and strength training exercises. A variety of fitness equipment is used to tone and condition the body including free weights, resistance bands, medicine balls, and more. This class focuses on core strength, muscle toning, cardiovascular endurance and flexibility. Modifications offered for all fitness levels.
Date/Time:
03/08/2021-12/31/2040 9:00:00 AM-9:50:00 AM
Days of Week:
Tue Thu
Instructor:
Angela Davis
Location:
Large Fitness Studio