This class for older adults combines fun and fitness to increase your cardiovascular endurance and muscular power with a standing circuit workout. Upper body strength work with handheld weights elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Date/Time:
03/08/2021-12/31/2040 8:00:00 AM-8:50:00 AM
Days of Week:
Tue Thu
Instructor:
Nina Blakely
Location:
Large Fitness Studio