A complete mind and body workout that combines dynamic breathing and strong flowing movement to create a high-heat, and high-energy workout. Students learn a sequence of postures that build strength, unwind tight joints and muscles, develop concentration and reduce stress.
Date/Time:
03/22/2021-12/31/2040 8:00:00 AM-8:50:00 AM
Days of Week:
Mon
Instructor:
John Walton
Location:
Small Fitness Studio