Prenatal yoga is a safe and effective practice to help prepare for labor, birth and postpartum recovery. This practice will stretch and strengthen your entire body while addressing pregnancy-specific issues. It is a great way to connect with your baby while relaxing your body and mind. This class includes poses, stretches, deep breathing and meditation that can be practiced through all trimesters of pregnancy.
Date/Time:
12/30/2022-01/21/2040 6:00:00 PM-6:50:00 PM
Days of Week:
Thu
Instructor:
Elizabeth Alderson
Location:
Small Fitness Studio