Utilize the natural support and resistance of the water, enhanced with flotation and drag equipment (provided) to sculpt and strengthen muscle, with a focus on developing core strength and stability. Conducted in shallow and deep areas of the pool, and adaptable for all exercise abilities
Date/Time:
01/02/2023-04/03/2023 6:00:00 AM-7:00:00 AM
Days of Week:
Tue Thu
Instructor:
Aimee Krause
Location:
Lap Pool