Cardio-kickboxing is a group fitness class that combines kickboxing techniques with fast-paced cardio. This class will have you punching and kicking your way into shape! Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout! (Modifications shown for all fitness levels)
Date/Time:
08/11/2022-10/01/2040 7:00:00 PM-7:50:00 PM
Days of Week:
Thu
Instructor:
Calisa Clayton
Location:
Multipurpose Rooms