Utilize the natural support and resistance of the water, enhanced with flotation and drag equipment (provided) to sculpt and strengthen muscle, with a focus on developing core strength and stability. Conducted in shallow and deep areas of the pool, and adaptable for all exercise abilities.
Date/Time:
03/26/2021-01/01/2022 6:00:00 AM-7:00:00 AM
Days of Week:
Tue Thu
Age Requirement:
14
Location:
Lap Pool